The Grand Hotel We are proud to be working in partnership with The Grand Hotel in Eastbourne where we host our seasonal Bespoke Wellbeing Retreats. We feel that after the stressful times we have all had to endure, everybody deserves a day of self indulgence, pampering and relaxation. What better way to relax than to spend the day overlooking the coastline of Eastbourne.	Retreat Dates 23/24 The Bespoke Wellbeing Retreats are held seasonally in 2023: 8th July 2023 (Fully Booked) 30th September 2023 (only 2 spaces left) 27th April 2024 8th June 2024 13th July 2024 14th September 2024	Welcome The retreats are normally held in either the beautiful surroundings of The Arlington Room or The Arundel Room located on the ground floor of the hotel.
Arundel Room Enjoy the spacious and beautifully designed Arundel Room for the Retreat with connecting rooms	Arlington Room The beautiful spacious Arlington Room. Some activities will be held in this room, however depending on weather conditions, some activities may be held outdoors.	Refreshments Upon arrival enjoy a range of coffees, teas and bottled water with pastries to get your day started. Liquid Refreshments are available throughout the day.
Guest Speakers Listen to one of our guest speaking sessions focusing on the importance and awareness of mental health and strategies you can implement to help you deal with any mental health concerns.	Activity Timetable The beauty of these retreats is that you do as much or as little as you want to do and then we will create a personalised timetable just for you on the day of your retreat!	Meet & Greet Meet new people and learn about each other and because there are a maximum of 6 attendees per retreat it makes the retreat an intimate event
Walk & Talk Therapy Enjoy an introductory walk and talk therapy session along the sea front and offload those unhelpful thoughts and emotions which prevent you from living your best life!	Spa Treatments There are a choice of 40 minutes worth of spa treatments including a choice of Neck, Back & Shoulder Massage or Back, Face & Scalp Massage or an Indian head massage and express facials	Guest Speaker Engross yourself in the guest speaking sessions focusing on your dietary and nutritional needs
Yoga Session We offer a one to one yoga and chair yoga sessions with our experienced yoga instructor. He works with beginners to experienced levels and will tailor the session to your needs.	Beauty Workshops We will be running beauty workshops including daily skincare routines which all attendees can participate in and they will be able to learn strategies to ensure they have a healthy and glowing skin!	Lunch & Refreshments Enjoy a tasty hot buffet lunch especially created by the Head Chef of the hotel just for our retreat, therefore making it healthy and delicious!
Physical Fitness Assessment We offer a one to one advisory session focusing on your physical fitness levels	Quiz Winner For your down time why not participate in our fun general knowledge quiz and the prize winner gets to take home an extra goody bag!	Goody Bag Nobody leaves the retreat empty handed, each attendee will be given a goody bag to take home with them.
How much? RRP (Recommended Retail Price) of this Retreat is £350, however we know we all love a bargain and with the cost of living crisis, we have priced them at a more affordable price of £229 per person.	Thank You For every person that attends the retreat, they are given a goody bag and inside you will find a gift voucher entitling you to a FREE 90 Minute Life Therapy Session!