Black Friday Sale Why not save yourself some money and book your place on our 2024 Bespoke Wellbeing Retreats whilst there is availability. To redeem this offer please enter the promotion code BF10%WBRETREAT	Bespoke Wellbeing Retreat Event Host I am Reeta, the founder and creator of these Bespoke Wellbeing Retreats. I will be your host for the day ensuring you have a wonderful self indulgent experience. My team and I hope you will learn how to start living your best life!	The Grand Hotel We are proud to be working in partnership with The Grand Hotel in Eastbourne where we host our seasonal Bespoke Wellbeing Retreats. We feel that after the stressful times we have all had to endure, everybody deserves a day of self indulgence, pampering and relaxation. What better way to relax than to spend the day overlooking the coastline of Eastbourne.
Retreat Dates 2024 The Bespoke Wellbeing Retreats are held seasonally in 2024: Saturday 27th April 2024 Saturday 8th June 2024 Saturday 13th July 2024 Saturday 14th Sept 2024	Arundel Room Enjoy the spacious and beautifully designed Arundel Room for the Retreat with connecting rooms	Refreshments Upon arrival enjoy a range of coffees, teas and bottled water with pastries to get your day started. Liquid Refreshments are available throughout the day.
Diet & Lifestyle Assessment Engross yourself in a one to one Diet & Lifestyle session focusing on your health, dietary and nutritional needs.	Meet & Greet Meet new people and learn about each other and because there are a maximum of 6 attendees per retreat it makes the retreat an intimate event	Walk & Talk Therapy Enjoy an introductory walk and talk therapy session along the sea front and offload those unhelpful thoughts and emotions which prevent you from living your best life!
Indoor Swimming Pool The Grand offers a range of in-house activities in their health club including the use of their indoor swimming pool as an attendee you are given free access to use.	Gym Why not work out in The Grand Hotels Gym and relieve all the tension in your body!	Steam Room Rehydrate your body with a relaxing time in The Grands Steam Room as part of their health club facilities.
Jacuzzi Pool Enjoy some of your down time in The Grands Health Club facilities in their wonderful jacuzzi	Spa Treatments A range of spa treatments including massage and facials can be purchased and booked separately through The Grand hotels Health Club & Spa. For more information please contact them directly on 01323 435025.	Yoga Session We offer a one to one yoga and chair yoga sessions with our experienced yoga instructor. He works with beginners to experienced levels and will tailor the session to your needs.
Guest Speaking Sessions There will be a range of 15 Minute Guest Speaking Sessions with speakers focusing on all areas of mental health & Wellbeing.	Lunch & Refreshments Enjoy a tasty hot buffet lunch especially created by the Head Chef of the hotel just for our retreat, therefore making it healthy and delicious! The desserts are unique and also very yummy and fairly healthy!	Goody Bag! Nobody leaves the retreat empty handed, each attendee will be given a little goody bag to take home with them.