Welcome to my website, my name is Reeta Minhas-Judd, BA, Assoc CIPD, DIP He and a qualified Mental Health Workplace First Aider. I'm a member of ANLP (Assocation of Neuro-Linguistic Programming) and run a multi award winning company which I created in 2019. I'm a NLP Wellbeing Therapist and since qualifying I have delivered therapy sessions to over a 170 clients specialising in Anxiety, Depression, Bereavement, Pet Bereavement, Lack of Confidence & Self Worth, Trauma and general unhappiness and lack of fulfilment. If you want to learn about how to be your best self these 4 simple steps: 1) Choose your method of delivery 2) Book your complimentary session 3) Attend the session and start the journey of therapy and living your best life! 4)Thereafter any additional sessions will be booked by your therapist for added convenience to you! I am passionate about helping humans live their best life, and for this reason I offer a FREE 90 Minute Therapy Session and Personal Dvelooment Coaching Session in three different forms. In person in our offices based in London & Eastbourne, Walk & Talk Therapy again in London (Wandsworth or Clapham Common) and Eastbourne (Seafront) and Virtual Online Therapy which is delivered using the Zoom platform. This way anybody seeking therapy can be accommodated. I also love helping animals, as they dont have a choice of their future. This is why I am a volunteer at Battersea Cats & Dogs Home and have just been awarded my 7 year volunteer anniversary award. I also had the honour of being featured in their Wear Blue For Rescue TV Campaign. My husband and I had the privelege of appearing in the TV adverts with our rescue dog Honey which we adopted from Battersea in 2009. (For those animal lovers, the TV adverts are on the Media Page) I'm the author of my first book titled Brown & Proud which is an autobiographical journey of an asian female, being raised as a Hindu-Punjabi in a western society. The book explains how I was bullied as a child because of the colour of my skin and how I struggled mentally for years until I reached out and had therapy as an adult which has made me into the person I am today. Therefore, I don't want anybody else to have to suffer in silence like I did and that we all have a voice and it should be heard.. We have offices in Earlsfield, in the heart of South West London and at The Grand Hotel Health Club & Spa in Eastbourne, East Sussex. Not only has the company name changed over the years, but also the services we provide have expanded from the initial Bespoke Customer Service Training to now providing a wide selection of Wellbeing Services which include Wellbeing Therapy Sessions, Walk & Talk Therapy Sessions, Personal Development Coaching Sessions, Bespoke Wellbeing Retreats, and Public Guest Speaking Services focusing on Mental Health & Wellbeing. We also now have an Apple Podcast titled Wellbeing Matters which is readily available to listen to on the media drop down tab. Check it out! Our staff and offices have also expanded. We hold Wellbeing Therapy sessions in our offices based in Earlsfield, South West London and Eastbourne, East Sussex plus Walk & Talk Therapy sessions are held in the sprawling greenery of South West London including a choice of, Wandsworth or Clapham Common. Alternatively along the sunshine coast in Eastbourne. We are proud to be in partnership with The Grand Hotel in Eastbourne where we also host our Bespoke Wellbeing Retreats. Our Public Speaking Services focus on topics associated with mental health awareness and wellbeing and these also include our Wellbeing Interactive Talks. Please feel free to browse through the website and if you have any further questions click on Contact Us tab and get in touch. Alternatively take advantage of some of our FREE services and start making your dreams a reality and living your best life! Have a wonderful day, Reeta.