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Welcome

Welcome

We are a multi-award winning Bespoke Health & Wellbeing Therapy business. We have been awarded in 2023 the Health & Wellbeing prize by Wandsworth Business Awards. For 3 consecutive years since 2022 we've won Counselling Service Of The Year from Prestige Awards for London and South East England and also awarded Highly Commended by Eastbourne Business Awards as Wellbeing Champion. We're a unique business because we offer a FREE 90 Minute Therapy/Coaching Session to anybody who reaches out.

Brown & Proud

Brown & Proud

Read my first published autobiographical journey of how as a Asian girl I struggled with being bred and born in a western society. How the cultural differences impacted on my mental health. It will resonate with those from an ethnic background. It will make you cry and laugh at the same time, so give it a read!

Bespoke Wellbeing Retreats

Bespoke Wellbeing Retreats

We are proud to announce we are working in partnership with The Grand Hotel where we host our Bespoke Wellbeing Retreats. 2024 dates are now available to book! Numbers are limited so please book early to avoid disappointment.

In Person Therapy

In Person Therapy

Start living your best life with an in person FREE 90 Minute Therapy Session at our offices in South West London or Eastbourne, East Sussex. We will take you back to your past and help you process areas of your life which have been suppressed and help you to start living in the present and look forward to the future.

Walk & Talk Therapy

Walk & Talk Therapy

For those of you who would prefer the outdoors for a therapy session, we offer a FREE 90 Minute Walk & Talk Therapy Session with a choice of sprawling greenery from Wandsworth Common or Clapham Common and in Eastbourne the sunshine coast seafront! Enjoy the fresh air and open space and unravel your past with no boundaries. Pets are always welcome to join us and they can enjoy their therapy time as well.

Online Therapy

Online Therapy

With time always an issue, why not book yourself a FREE 90 Minute Virtual Online Therapy Session in the comfort and privacy of your own home using the Zoom platform for convenience.

In Person Coaching

In Person Coaching

When you feel that you are in a positive mental state, why not take advantage of a FREE 90 Minute Personal Development Coaching Session and improve your confidence and self worth.

Walk & Talk Coaching

Walk & Talk Coaching

If you prefer the outdoors why not book a FREE 90 Minute Personal Development Coaching Session on the go and be inspired by the open space.

On-line Coaching

On-line Coaching

If you prefer to be in your own surroundings, why not book a FREE 90 Minute Virtual On-line Personal Development Coaching Session.

Public Guest Speaking

Public Guest Speaking

Why not take advantage of a FREE 30 Minute guest speaking session for any educational institution focusing on Mental Health & Wellbeing. The subject matter will be bespoke and therefore tailored to its audience. Why not learn about the importance and awareness of Mental Health not only for yourself, but also those around you who may at some point need to reach out and ask for some support. Sometime in our lives we will all have concerns regarding either our own mental health or that of others.

Wellbeing Interactive Talks

Wellbeing Interactive Talks

Does your company need guidance with strategies of how to support their mental health concerns? We now offer Wellbeing Interactive Talks to all businesses that would like to learn more about ways in which to support their own mental wellbeing and those of their workforce. With a maximum of 6 participants per session.

Pet Bereavement Talks

Pet Bereavement Talks

If your struggling to cope with the loss of your pet and would like some emotional support to help you through the different stages of grief, why not book yourself a place on our Pet Bereavement Talk.

Wellbeing Matters Podcast

Wellbeing Matters Podcast

Wellbeing Matters Podcast Enjoy listening to our brand new podcast titled Wellbeing Matters with myself Reeta Minhas-Judd and co-host David Blackmore. Each podcast features a discussion on different mental health issues and ways to manage and cope with them, check it out!

Monthly E-Newsletter

Monthly E-Newsletter

Why not subscribe to our monthly newsletter and be the first to hear all our latest news and updates!

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Helping you to live your best life!

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