Est. 2019
Living Your Best Life
"Reach out and RMJ Wellbeing
will be there for you"
Welcome
We're a multi-award winning Bespoke Health & Wellbeing Therapy business based in Earlsfield, South West London & Eastbourne in East Sussex. We offer a range of Bespoke Health & Wellbeing Services and are proud to be celebrating our 6th year in business this year.
Please feel free to browse our website and try out some of our complimentary services as we are the best at what we do in ensuring all our clients live their best life!
June is Men's Mental Health Awareness Month, a vital time to recognise the importance of mental well-being in men. It's crucial to encourage open conversations and support, breaking the stigma around mental health challenges.
Start Living Your Best Life
We are pleased to offer a range of complimentary therapy sessions designed to support your mental health, emotional wellbeing, and personal growth. Sessions are available through a variety of flexible delivery options to suit your needs:
In-Person Therapy
Attend sessions at our South West London offices. For Eastbourne appointments, please contact us directly to arrange a booking.
Walk & Talk Therapy
Experience the benefits of therapy whilst enjoying the outdoors at Clapham Common or Wandsworth Common. Eastbourne Walk & Talk sessions are also available upon request.
Online Therapy
Access professional support from the comfort and privacy of your own home.
Telephone Therapy
Receive support wherever you are through confidential telephone sessions.
Therapy in the Workplace
We also work with organisations looking to promote employee wellbeing. Businesses can host a qualified Wellbeing Therapist on-site to provide a complimentary 90-minute therapy or coaching session for members of their team. Please get in touch to discuss your requirements.
What to Expect?
Our sessions provide a safe, supportive, and confidential space to explore past experiences, address unresolved challenges, and gain a deeper understanding of the factors that may be impacting your wellbeing. Together, we will help you process difficult experiences, build resilience, and develop the tools needed to live more fully in the present while moving forward with confidence and purpose.
Wellbeing Talks & Workshops
RMJ Wellbeing offers engaging and informative wellbeing talks designed to support positive mental health in the workplace and wider community. Sessions can be tailored to meet the specific needs of your organisation or group, with a maximum of 15 participants per session.
Workplace Wellbeing Talks
Support the wellbeing of your workforce through practical guidance, tools, and strategies that promote positive mental health, resilience, and a healthy workplace culture.
Bespoke Wellbeing Talks
Increase awareness and understanding of mental health, both for yourself and those around you. Each session is tailored to the audience, providing relevant information, practical support, and opportunities for discussion.
Pet Bereavement Talks
Losing a beloved pet can be a deeply emotional experience. Our Pet Bereavement Talks provide a supportive space to explore grief, understand the bereavement process, and gain coping strategies to help navigate this difficult time.
To find out more or discuss your requirements, please get in touch.
Personal Development & Business Coaching
Once you have completed your therapy journey and feel ready to focus on future goals, our introductory Personal Development and Business Coaching sessions can help you build confidence, enhance life skills, and unlock your full potential.
Whether you are looking to improve self-confidence, develop leadership skills, achieve personal goals, or overcome barriers to success, coaching provides a supportive and forward-focused approach to growth and development.
Sessions are available through a range of flexible delivery options:
In-Person Coaching
Available at our South West London offices. Eastbourne appointments can be arranged upon request.
Walk & Talk Coaching
Combine the benefits of coaching with the outdoors at Clapham Common or Wandsworth Common. Eastbourne sessions are available upon request.
Online Coaching
Access coaching from the comfort and convenience of your own home.
Telephone Coaching
Receive support wherever you are through confidential telephone sessions.
Take the next step towards living your best life and achieving your personal or professional aspirations!
We are proud to offer a range of Bespoke Wellbeing retreats that suit everyone:
You will receive a 90 Minute Therapy/Coaching Session and a spa experience including neck, back and shoulder massage with an express facial.
Mind & Body Retreats (Nutrition)
Offers you a 90 Minute Therapy/Coaching Session plus a 60 minute assessment with our Nutritional Therapist Nudrat who will be able to guide you with your diet and overall health.
This retreat is the full package offering a 90 minute Therapy/Coaching Session plus 60 minute assessment with our Nutritional Therapy Nudrat who will be able to guide you with your diet and overall health, plus a spa experience including neck, back & shoulder massage and a express facial.
Brown & Proud
Discover Brown & Proud, my autobiographical account of growing up as a British Asian girl navigating two cultures and the impact this had on my identity, confidence, and mental health. Honest, heartfelt, and inspiring, this book offers a personal insight into the challenges and triumphs of finding your place in the world.
Monthly E-Newsletter
Stay connected with RMJ Wellbeing by subscribing to our monthly e-newsletter. Be the first to receive updates on our latest news, events, wellbeing tips, services, and community initiatives.
Wellbeing Matters Podcasts
Tune in to Wellbeing Matters, hosted by Reeta Minhas-Judd and co-host David Blackmore. Each episode explores a range of mental health and wellbeing topics, providing practical advice, insights, and strategies to help listeners navigate life's challenges and support their overall wellbeing.
Celebrating 6 Years of RMJ Wellbeing
We are proud to be celebrating over six years of supporting individuals, communities, and organisations with their health and wellbeing. During this time, we have been honoured to receive 11 awards in recognition of our commitment, innovation, and impact within the wellbeing sector.
Meet TJ
We're delighted to introduce TJ, our much-loved Therapy Dog. TJ can be requested as part of your therapy or coaching session, providing comfort, companionship, and emotional support. If you would like TJ to join your session, simply select this option when making your booking.