Welcome We are a multi-award winning Bespoke Health & Wellbeing Therapy business. We have in 2023 been awarded the Health & Wellbeing prize by Wandsworth Business Awards. For the second year running won Counselling Service Of The Year from Prestige Awards for London and South East England and awarded Highly Commended by Eastbourne Business Awards as Wellbeing Champion. We're a unique business because we offer a FREE 90 Minute Therapy Session to anybody who reaches out.	Brown & Proud Read my first published autobiographical journey of how as a Asian girl I struggled with being bred and born in a western society. How the cultural differences impacted on my mental health. It will resonate with those from an ethnic background. It will make you cry and laugh at the same time, so give it a read!	In Person Therapy Start living your best life with an in person FREE 90 Minute Therapy Session at our offices in South West London or Eastbourne, East Sussex. We will take you back to your past and help you process areas of your life which have been suppressed and help you to start living in the present and look forward to the future.
Walk & Talk Therapy For those of you who would prefer the outdoors for a therapy session, we offer a FREE 90 Minute Walk & Talk Therapy Session with a choice of sprawling greenery from Wandsworth Common or Clapham Common and in Eastbourne the sunshine coast seafront! Enjoy the fresh air and open space and unravel your past with no boundaries. Pets are always welcome to join us and they can enjoy their therapy time as well.	Online Therapy With time always an issue, why not book yourself a FREE 90 Minute Virtual Online Therapy Session in the comfort and privacy of your own home using the Zoom platform for convenience.	Bespoke Wellbeing Retreats We are proud to announce we are working in partnership with The Grand Hotel where we host our Bespoke Wellbeing Retreats. 2024 dates are now available to book! Numbers are limited so please book early to avoid disappointment.
Public Guest Speaking Why not take advantage of a FREE 30 Minute guest speaking session for any educational institution focusing on Mental Health & Wellbeing. The subject matter will be bespoke and therefore tailored to its audience. Why not learn about the importance and awareness of Mental Health not only for yourself, but also those around you who may at some point need to reach out and ask for some support. Sometime in our lives we will all have concerns regarding either our own mental health or that of others.	Wellbeing Interactive Talks Does your company need guidance with strategies of how to support their mental health concerns? We now offer Wellbeing Interactive Talks to all businesses that would like to learn more about ways in which to support their own mental wellbeing and those of their workforce. With a maximum of 6 participants per session.	Pet Bereavement Talks If your struggling to cope with the loss of your pet and would like some emotional support to help you through the different stages of grief, why not book yourself a place on our Pet Bereavement Talk.
Wellbeing Matters Podcast Wellbeing Matters Podcast Enjoy listening to our brand new podcast titled Wellbeing Matters with myself Reeta Minhas-Judd and co-host David Blackmore. Each podcast features a discussion on different mental health issues and ways to manage and cope with them, check it out!	Monthly E-Newsletter Why not subscribe to our monthly newsletter and be the first to hear all our latest news and updates!