This workshop will address bereavement, loneliness, stress and anxiety, rebuilding your confidence and money matters. These are all areas which have been highlighted during the pandemic.

This workshop will address with anger management and why we get angry sometimes and what is classified at anger management issues? We will also look at how anger stems and what we can do to control it. Why is it something so trivial can make us feel so angry and the implications of our actions when in this state.

This workshop will address how bullying is evident in all aspects of life including, educational institutions, workplaces and in home life. We will look at what bullying is and how to deal with and live with the repercussions of being bullied. What bullying is and how to deal with an issue of bullying.

This workshop will address coping with menopause including the physical and mental symptoms associated with this female life changing experience. How some women are fortunate to have no symptoms and how others endure years of mental and physical change. What symptoms you can experience and how it affects you mentally and physically.

This workshop will address ways in which to keep healthy and to look after our bodies. This will include ways to balance weight loss/gain and how eating a healthy balanced diet every day. We will also discuss how exercise can help your mental as well as physical health. Also the mindset change when you see a change in your body.

This workshop will consist of a learning the skills required to speak in public at events. You will learn the art of speaking clearly and concisely and being confident. Strategies from NLP (Neuro-Linguistic Programming) will be used to ensure you have the right mindset to perform at your peak.

This workshop looks at different forms of effective communication and how to use it effectively and efficiently within your business and the rewards and downfalls of poor communication and how it can impact on your organisation. Without good communication, we cannot progress and move forward.

This workshop will help to coach and empower you into setting up and running a successful business to the next level. There will be strategies and techniques used to give you more focus on selling your brand and all the levels of setting up your own business from the idea to running a successful empire!

We offer 3 levels of this workshop including the entry level of Bronze, an intermediate level of Silver and a premium level of Gold.

This workshop is useful for those who are seeking employment. It will assist you in preparing you for work life and what to expect when you get your dream job! Hints and tips of what do and where to focus your attentions when looking for your perfect career.